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3 CONDITIONING DRILLS FOR ALL BASKETBALL PLAYERS

These 3 drills are pulled from our Pre Season Conditioning Course.  We use them with our players preseason to get them in to shape and keep a ball in their hand to work on their skill development

COURSE: CONDITIONING WITH A BALL

DRILL: LAYUP 17's

17's stink.  Add a finish to them in order to work on your finishing around the rim, but also jumping-landing-accelerating-changing direction. Scoring it adds a competitive element to the drill.

COURSE: CONDITIONING SHOOTING

DRILL: GAME WINNER SHOOTING

This is a great drill to push players to sprint to their spots and get their shot off quickly.  Typically shooting drills can be done at one pace.  This is more like interval training.  Sprint - Shot - Relax - Repeat.

COURSE:
CONDITIONING 1v1

DRILL: TRIANGLE 1v1

Triangle 1v1 is a great ball handling drill to use for players to learn how to drive downhill, change direction, and work on their ball handling moves.  

Thanks for checking out this free resource, we know it is going to help you on your basketball journey!!

WANT TO DIVE DEEPER?

YOUR PLAYERS NEED TO (2).png

"That was way harded than our typical conditioning"
- Boo Buie (Northwestern / Phoenix Suns)

CONDITIONING WITH A BALL COURSE

We created this bundle so Coaches, Trainers, Parents, and Players could have a fun and competitive way to improve their conditioning while also developing their skill.

 

You'll receive access to 3 courses

1. Conditioning with a Ball Series

2. Shooting Conditioning Course

3. 1v1 Conditioning Drills 

**You'll see the footage from us using this course with our Pro Players ahead of the Season

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