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$0 WORKOUT FOR ALL BASKETBALL PLAYERS
You don't need money to make yourself a better basketball player!! Follow our 5 Day Training Guide to take your development in to your own hands and work on your own!!
DAY 1 WORKOUT
*Repeat on Day 4
Day 1 Strength & Posture
Day 1 Strength & Posture
00:54
Play Video
3 Clean Free Throw Makes
00:42
Play Video
Day 1 Corner to Elbow
01:17
Play Video
Day 1 Pull-Up Series
00:56
Play Video
DAY 2 WORKOUT
*Repeat on Day 5
Day 2 Ball Handling Flows
Day 2 Ball Handling Flows
01:23
Play Video
5 Free Throws +/-
01:01
Play Video
Day 2 Triangle Ball Handling
01:49
Play Video
Day 2 Pick & Roll Pull-Ups
00:46
Play Video
DAY 3 WORKOUT
SHOOTING WORKOUT
Day 3 Shooting Intro
Day 3 Shooting Intro
00:21
Play Video
Day 3 Floaters
00:30
Play Video
Day 3 180 Shooting
00:41
Play Video
Day 3 180 Shooting Rip
00:30
Play Video
Thanks for checking out this free resource, we know it is going to help you on your basketball journey!!
WANT TO DIVE DEEPER?
MAXIMIZE SKILL TOOLBOX
We created this course so Coaches, Trainers, Parents, and Players did not need to scroll social media and try to piece together the best way to add skill to your game. Each course covers the keys to mastering the skill, detailed breakdowns of the skill, and our favorite individual and team drills for the skill.
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