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$0 WORKOUT FOR ALL BASKETBALL PLAYERS
You don't need money to make yourself a better basketball player!! Follow our 5 Day Training Guide to take your development in to your own hands and work on your own!!
DAY 1 WORKOUT
*Repeat on Day 4
Day 1 Strength & Posture
Day 1 Strength & Posture
00:55
3 Clean Free Throw Makes
00:42
Day 1 Corner to Elbow
01:17
Day 1 Pull-Up Series
00:56
DAY 2 WORKOUT
*Repeat on Day 5
Day 2 Ball Handling Flows
Day 2 Ball Handling Flows
01:23
5 Free Throws +/-
01:01
Day 2 Triangle Ball Handling
01:49
Day 2 Pick & Roll Pull-Ups
00:46
DAY 3 WORKOUT
SHOOTING WORKOUT
Day 3 Shooting Intro
Day 3 Shooting Intro
00:21
Day 3 Floaters
00:31
Day 3 180 Shooting
00:41
Day 3 180 Shooting Rip
00:30
Thanks for checking out this free resource, we know it is going to help you on your basketball journey!!
WANT TO DIVE DEEPER?
MAXIMIZE SKILL TOOLBOX
We created this course so Coaches, Trainers, Parents, and Players did not need to scroll social media and try to piece together the best way to add skill to your game. Each course covers the keys to mastering the skill, detailed breakdowns of the skill, and our favorite individual and team drills for the skill.
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